This month's mini retreat includes yoga, reiki, guided meditation, breathwork, and journaling specifically tailored to opening your heart space. Led by owner Melissa McLaughlin, PT, DPT, RYT, CMRT.

Escape the external distractions and take time for yourself by enrolling in this 3.5 hour retreat at PRYMA Healing. Retreat includes light food and coffee/tea/water.

A journal is provided, however, please feel free to bring your personal journal.

Yoga mats are available, however, bring your own if you prefer.

Yoga bolsters, blocks, straps, and blankets are available to ensure you are comfortable throughout this retreat.

No previous experience in yoga, meditation, reiki, breathwork, or journaling required.

This retreat is limited to 4 persons per session. If you would like to book the entire 3.5 hour retreat for yourself and three (3) friends/family members, and/or would like a different day/time, please e-mail Pryma Healing at: melissa103@prymahealing.com